Superman Hold: Everything You Need to Know

Introduction

The Superman hold is a popular wrestling move that involves holding an opponent upside down by the legs. It is often used to set up for other moves, such as the powerbomb or the piledriver. The Superman hold can also be used as a finishing move in its own right.

How to Perform the Superman Hold

To perform the Superman hold, start by grabbing your opponent's legs from behind. Lift them up so that their head is hanging down between your legs. Then, bend over and grab your opponent's ankles. Pull your opponent up so that their body is parallel to the ground. Hold them in this position for as long as you can.

Variations of the Superman Hold

There are several variations of the Superman hold. One common variation is the "inverted Superman hold." This variation involves holding your opponent upside down by the ankles instead of the legs. Another variation is the "double Superman hold." This variation involves holding two opponents upside down at the same time.

Benefits of the Superman Hold

The Superman hold is a powerful move that can be used to control your opponent and set up for other moves. It is also a relatively safe move, as it does not put undue strain on your opponent's neck or back.

Cautions

While the Superman hold is a safe move, there are some precautions that you should take when performing it. First, make sure that your opponent is cooperating and is not trying to resist. Second, do not hold your opponent in the Superman hold for too long, as this can cause them to lose consciousness.

Conclusion

The Superman hold is a versatile wrestling move that can be used for a variety of purposes. It is a powerful move that can be used to control your opponent and set up for other moves. It is also a relatively safe move, as it does not put undue strain on your opponent's neck or back. However, there are some precautions that you should take when performing the Superman hold to ensure the safety of both yourself and your opponent.

Superman Hold