Best Time To Workout For Weight Gain

When Is the Best Time to Work Out?

Maximize Gains with Optimal Exercise Timing

Plan your workouts strategically to maximize results. Research reveals that the best time for weight gain and strength training is the afternoon or evening. After an afternoon workout, allow time for nourishment, relaxation, and 9-9.5 hours of sleep.

FITT Principle for Effective Workouts

Consider the FITT principle (frequency, intensity, time, type) when planning workouts.

Frequency

Aim for regular workouts, not just when your schedule allows.

Intensity

Push yourself, but avoid overexertion.

Time

Follow the recommended duration for various exercises.

Type

Select exercises that target your specific goals.

Early Afternoon Workout Benefits

A study published in The Journal of Physiology suggests that exercising between 1 pm and 4 pm can shift your body clock similarly to an early morning workout.